I love to share my fitness knowledge; to assist you in achieving your health and fitness goal. No matter what your situation is I can set a tailor-made exercise program and walk through it with you together in a fun way. I believe positive thinking, lifelong learning and a grateful attitude are our best tools in breaking all challenges in life.
- Bachelor of Sport & Exercise Science (UC) 2021
- Diploma of Sport & Exercise (HK) 2015
- Kettlebell certificate Level 1 & 2 2015
- NASM Bosu certificate 2006
- Strength conditioning
- Cardio conditioning
- Posture correction
- Weight management
I have been a personal trainer in Hong Kong since 2005. I worked in few commercial gym centers, private fitness studios and a Muay Thai club. I am good at assisting my clients with gaining an exercise routine, improving posture, improving physical and fitness levels and managing weights. I got my Sport and Exercise Diploma in 2015 in Hong Kong and have now completed my Sport and Exercise Science Degree at University of Canberra.