MARIA
As a professional dancer movement has always been my first language. With over a decade of teaching experience, I’ve developed a passion for helping people of all ages connect to their bodies, build confidence, and move with purpose. My holistic approach creates a supportive space where you feel empowered to grow in every aspect of your journey. I’m constantly exploring new ways to move—through strength, cardio, mobility, and endurance—because I believe variety and adaptability are essential for lasting health, resilience, and a strong, functional life.
Qualifications
- Diploma in Sport, Exercise & Recreation
- Level 5 Certificate in Exercise
- Pilates Certification
- First Aid Certified
Skills
- Functional Movement & Longevity
- Flexibility & Mobility
- Strength Training
- Cardio & Endurance
- Injury Awareness & Recovery Support
- Dance-Based Conditioning
Best Result with a Member
One of the most rewarding parts of my journey has been inspiring people to finally put themselves first. Through programs and consistent support, I’ve helped members take their first steps into the gym, build confidence, and prioritize their health. Sometimes that means pushing for progress, and other times it means stepping back—resting, stretching, or seeking extra support. It’s about finding what serves you best and honoring your body in every phase of the journey.
Contact Me
Phone: 021 087 34592
Email: mariawrassky@gmail.com