MICHAELA
I didn’t grow up fit or confident. Like so many women, I struggled with hormonal issues, weight gain, emotional ups and downs, and feeling like I had to fix myself to feel worthy. Eventually, I knew that something had to change. I stopped punishing my body and started understanding it through movement, nutrition, and self-respect. Now, I’m here to help others do the same.
Studying Exercise Science and Nutrition and working at Next Gen has helped me understand:
- Strength is so much more than a look.
- It’s about healing, showing up, and learning what your body needs.
- Everyone’s body, hormones, lifestyle, abilities, and starting points are different.
- The best results come from consistency, not over exerting yourself.
Qualifications
- Bachelor of Sport and Recreation in Exercise Science and Nutrition
- St John First Aid Certified
Skills
- Hormonal-friendly training
- Fat-loss & Hypertrophy
- Nutrition plans and advice
- Mobility & Flexibility
- HIIT & Stamina
- Core
Best Result with a Member
My approach to personal training involves a combination of evidence-based training, nutrition education, and lifestyle awareness to support both physical and mental wellbeing. I specialise in creating a calm, supportive environment – particularly for members who may feel overwhelmed and are unsure where to start. I myself have lost 20kgs through nutrition and training, and have helped others do the same.
I aim to help you build strength, maintainable habits and confidence that carries into every part of your life.
Contact Me
Phone: 022 326 1748
Email: kalixfitness@gmail.com