PAUL
My aim is to improve the quality of your everyday life through carefully planned exercises and workouts.
Qualifications
- BSc Sports Science and Coaching
- UK Level 2 Fitness Instructing
- UK Level 3 Personal Training
- Nutrition Coaching
- First Aid and CPR
Skills
- Resistance and Strength Training
- Body Composition (Muscle Gain and Fat Loss)
- Functional Exercises
- Conditioning and HIIT
Best Result with a Member
I enjoy helping a wide variety of clients of all ages, abilities and goals but my first ever client was able to lose 3 stone in 3 months which helped him set up healthy habits which he continues to this day.