SOPHIE
I’m Sophie Stone, a fully qualified Personal Trainer passionate about helping people build strength, muscle, and confidence through purposeful training. I have a particular interest in supporting older adults to improve their strength, mobility, and independence, helping them live healthier and more active lives. Whether you’re new to the gym or looking to take your training to the next level, I’m here to provide the guidance, support, and accountability needed to help you achieve lasting results.
Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness