TRINITY
Trinity is a Personal Trainer and Optimal Health & Longevity Coach specialising in brain health and long-term vitality. She works with clients who want to reduce their risk of chronic disease, protect cognitive function, and maintain strength, mobility and independence as they age. Her process involves a comprehensive health screening, pathology testing and fitness assessments to establish a clear holistic health baseline, followed by targeted exercise, nutrition, sleep and stress optimisation. Trinity integrates evidence-based longevity strategies and intelligent supplementation guidance to support bone density, metabolic health, menopause transitions and sustained performance.
Qualifications
- Certificate 4 in Fitness
- Certificate 3 in Fitness
- Certified Coach
- Punch Fit Certified
- TRX Certified