Blog News What’s On CSR How To Stay Motivated In Winter 04/07/25 As the colder months roll in, it’s easy to lose your drive. Waking up when it’s dark, cold and windy Revamp Your Resolutions: Transition From Drastic Measures to Sustainable Practices for Enhanced Wellbeing in 2025 05/03/25 As the year has well and truly settled in, many of us are considering how to enhance our health and Tuning In to Wellness: Sound Frequencies & Their Power to Transform Your Life 26/02/25 In our increasingly noisy world, the subtle yet profound impact of sound frequencies on our wellbeing often gets overlooked. Beyond See Faster Results by Prioritising Wellness & Recovery 10/02/25 In the pursuit of peak physical performance, we often focus on the intensity and duration of our workouts. We push Unlocking Cellular Renewal: A Deep Dive into Autophagy & its Benefit 04/02/25 Unlocking Cellular Renewal: A Deep Dive into Autophagy & its Benefits Autophagy, a term derived from the Greek words “auto” Nourish Your Bones & Alleviate Inflammation 23/01/25 Nourish Your Bones & Alleviate Inflammation Strong bones and reduced inflammation are essential for overall health and quality of life. Alcohol: The Silent Saboteur of Your Fitness Goals 17/01/25 Alcohol: The Silent Saboteur of Your Fitness Goals Alcohol, often seen as a social lubricant, can be a significant hindrance Goal Setting: Your Roadmap to a Healthier You 06/01/25 Goal Setting: Your Roadmap to a Healthier You With over twenty years of experience helping our members with their health 4 Simple Ways to Stay Healthy and Active Over the Holidays 16/12/24 4 Simple Ways to Stay Healthy and Active Over the Holidays The holiday season is a time for joy, family, Summer Sports: More Than Just Cardio 05/12/24 Summer is the perfect time for outdoor activities, and engaging in sports is a fantastic way to stay fit and Defying Age: The Power of Resistance and Core Training for Seniors 22/11/24 As we age, our bodies undergo a natural process of decline. Muscle mass dwindles, bones become more fragile, and our Understanding Cortisol: More Than Just a Stress Hormone 13/11/24 Cortisol, often dubbed the “stress hormone,” is a crucial hormone produced by your adrenal glands. It plays a pivotal role Building Muscle: 5 Actionable Tips & How to Avoid Going Backwards 08/11/24 If you’ve been hitting the gym consistently but aren’t seeing the muscle gains you desire, you’re not alone! In fact, The Balancing Act: Holistic Health 08/11/24 Maintaining a balance between physical, mental, and emotional wellbeing is essential for maintaining optimal health. A holistic approach to health Transform Your Health & Beauty Routine: The Ultimate Guide to Collagen 18/10/24 Collagen is often referred to as the body’s structural scaffolding. As the most abundant protein in our body, making up The Power of Positive Connections: How Exercise and Socialising Can Boost Your Mental Health 10/10/24 In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. But did you know that there’s a simple way Gut Feeling: Cultivating a Healthy Gut 24/09/24 Your gut is more than just a digestive organ, it’s a complex ecosystem with trillions of bacteria. These tiny organisms, Discover What You’re Made Of With The InBody Scan 12/09/24 What is an InBody Scan? An InBody scan, also known as a body composition analysis, is a non-invasive method used Eating Seasonally: Comprehensive Guide to Healthy Living This Spring 06/09/24 As the days grow longer and the sun shines brighter, nature bursts with life, marking the joyful transition from the Beginner’s Guide to Running: Your First Steps 23/08/24 Running is one of the most accessible and rewarding forms of exercise available, providing substantial health benefits. Regular runs can Wake Up to the Benefits of Exercise for Better Sleep 16/08/24 Sleep is one of the most critical components of our overall health. It plays an essential role in mental clarity, Master the Art of Athleticism: Insights from Five Elite Olympians 08/08/24 In the realm of elite sports, athletes constantly push the boundaries of human capability, where every second counts and every Dive into the Benefits of Swimming 30/07/24 Swimming is one of the most enjoyable and rewarding activities that can benefit both kids and adults alike. Not only Break Through an Exercise Plateau with Science 24/07/24 Are you feeling stuck in a rut? Despite all your efforts in the gym, hitting the courts and getting your Vitamin D: The Key to a Healthier You 12/07/24 As a society, we’ve become increasingly conscious of how UV rays can affect us, often covering up our bodies from Substitute Your Pre-Workout for a Cup of Coffee 08/07/24 Unlock the Power of Coffee It’s easy to get caught up in all the hype surrounding powders, energy drinks and Why Regular Use of the Sauna Works Best 03/07/24 Dating back thousands of years, the sauna has been a beloved tradition that offers numerous benefits. Let’s explore why we’re Living Your Best Life: Unlock the Secrets to Thriving in 2024 04/01/24 As the New Year kicks into gear, we can feel the buzz of excitement and motivation to make steps towards Winter Lessons Create Strong Summer Swimmers 02/05/22 As the weather gets colder, we encourage our members to continue with their swimming lessons. It’s a great opportunity to develop Next Gen delivers $500 extra value to all new Members 17/02/22 Next Gen’s unique Next Step program will help you get your membership off to a great start with a series Introducing Next Gen Doncaster 15/11/21 Get excited about everything Next Gen Doncaster has to offer. You can take a journey through the club via this Brand new boutique Reformer Pilates studio 27/10/21 Next Gen Kings Park is excited to bring you Perth’s leading and best value Reformer Pilates studio. Reformer Pilates is Next Gen delivers $500 extra value to all new Members 17/02/22 Next Gen’s unique Next Step program will help you get your membership off to a great start with a series
